Partner WOD
Warm-up
Warm-up
2 Minutes Jump Rope
2 Rounds
5 Push Ups
10 Step Ups
2 Rounds
5 Push Ups
10 Step Ups
Metcon
Metcon (Time)
Buy In 400 Singles Jump Rope
then
3 Rounds
50 Wall Balls 20/14
40 Push Ups
30 Alternating DB Snatches 35/25
then
Buy Out 400 Singles Jump Rope
then
3 Rounds
50 Wall Balls 20/14
40 Push Ups
30 Alternating DB Snatches 35/25
then
Buy Out 400 Singles Jump Rope