WOD September 15, 2019 0 CrossFit Open 13.1 Weightlifting Metcon 20 Minute EMOM Snatch Snatch (Weight) Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / read more
CrossFit Open 13.1 September 15, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20 Minute EMOM Snatch Snatch Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 read more