CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Partner WOD
100 DU/300 Singles
90 Step Ups 20″
80 KBS RX+2/1.5, RX 1.5/1
70 GHD
60 KB Snatch
50 Burpees
40 Hang Power Clean RX+165/115, RX 135/95
30 Front Squats
20 Ring Dips RX+, RX Push Ups
10 Turkish Get Ups