10 Minute AMRAP
Weightlifting
Metcon (Weight)
15 Minute EMOM
Snatch 70%
Snatch 70%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 swings (2/1.5)
10 box jumps (24/20)
10 burpees
10 swings (2/1.5)
10 box jumps (24/20)
10 burpees