WOD September 25, 2019 0 For Time Metcon Metcon (Time) Buy in and score 1 500 m row Followed immediately by 21 deadlift (135/95) 21 ring dips 15 squat clean (135/95) 15 HSPU 9 Thrusters (135/95) 9 bar MU read more
For Time September 25, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in and score 1 500 m row Followed immediately by 21 deadlift (135/95) 21 ring dips 15 squat clean (135/95) 15 HSPU 9 Thrusters (135/95) read more