CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Buy in and score 1
500 m row
Followed immediately by
21 deadlift (135/95)
21 ring dips
15 squat clean (135/95)
15 HSPU
9 Thrusters (135/95)
9 bar MU
500m Row (Time)
Max Effort 500m Row