21-15-9 Weightlifting Barski (Weight) The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Metcon Metcon (Time) 21-15-9 Reps for Time Deadlifts (315/205 lb) Box Jump (30/24
CrossFit Siloam Springs – CrossFit Weightlifting Barski The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Metcon Metcon (Time) 21-15-9 Reps for Time Deadlifts (315/205 lb)