CrossFit Siloam Springs – CrossFit
Weightlifting
Barski
The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps.
Metcon
Metcon (Time)
21-15-9 Reps for Time
Deadlifts (315/205 lb)
Box Jump (30/24 in)
Time Cap: 8 minutes