CrossFit Open 20.4 Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15
PROGRESSIVE DT Metcon Metcon (Time) 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use a single barbell all throughout the workout. Athletes must change their own weights. RX+ Round
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use a single barbell all throughout the workout. Athletes must change their own