WOD

12 Minute AMRAP

Gymnastics
Metcon (AMRAP – Rounds)
Death by Ring MU

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP

3 swings 1.5/1
3 Box jump 24/20
3 sit-ups

6,6,6
9,9,9
12,12,12
Etc

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