9 Minute AMRAP Weightlifting Metcon Work up to a heavy single thruster then continue into a heavy single clean Thruster (Weight) Clean (Weight) Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 10
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Work up to a heavy single thruster then continue into a heavy single clean Thruster Clean Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute