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Home
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2019
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October
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8
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Uncategorized
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4 Rounds for Time

4 Rounds for Time

October 8, 2019
0

CrossFit Siloam Springs – CrossFit

Weightlifting

Bench Press (70-80%)

Metcon

Metcon (Time)

4 Rounds for Time

15 GHD

200m Run

5 Power Snatches 135/95

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