15 Minute AMRAP
Weightlifting
Overhead Squat (5 rep max)
Metcon
Metcon (AMRAP – Reps)
15m AMRAP
DB Alternating Snatch 35/25
Step Ups 24/20
Double Unders
4,4,4,8,8,8,12,12,12……
DB Alternating Snatch 35/25
Step Ups 24/20
Double Unders
4,4,4,8,8,8,12,12,12……