WOD

12 Minute AMRAP

Weightlifting
Deadlift (3×3@85%)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP

15 kB deadlift (1.5/1.0)
15 box jumps (24/20)
15 kB swings (1.5/1.0)
15 wallball (20/14)

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