WOD 1 and 2

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

WOD 1

50/10, 40/20, 30/30, 20/40, 10/50

Air Squats

Sit-Ups

Weightlifting

Metcon (No Measure)

15 Minute EMOM

Start with empty barbell and work up to a heavy Power Snatch

Power Snatch

Metcon

Metcon (Time)

WOD 2

5, 4, 3, 2, 1

Power Snatch 155/115

CTB Pull-Ups

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)