WOD October 22, 2019 0 5 Rounds for Time Weightlifting Overhead Squat (5 Rep Max) Metcon Metcon (Time) 5RFT 5 squat snatch 135/95 5 ring MU read more
5 Rounds for Time October 22, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5 Rep Max) Metcon Metcon (Time) 5RFT 5 squat snatch 135/95 5 ring MU read more