WOD 1 and WOD 2
Metcon
Metcon (Time)
WOD 1
15/9/6/3
Toes to bar
Power snatch (135/95)
15/9/6/3
Toes to bar
Power snatch (135/95)
Metcon (AMRAP – Rounds and Reps)
WOD 2
10 min AMRAP
10 thrusters(135/95)
10 swings (2/1.5)
10 box jump 24/20