WOD October 27, 2019 0 CrossFit Open 20.3 Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups read more
CrossFit Open 20.3 October 27, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 read more
WOD October 25, 2019 0 CrossFit Open 20.3 Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups read more
CrossFit Open 20.3 October 25, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 read more
WOD October 24, 2019 0 CrossFit Open 20.3 Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups read more
CrossFit Open 20.3 October 24, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 read more
WOD October 23, 2019 0 12 Minute AMRAP Weightlifting Bench Press (5×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 push-up 10 air squat 15 swings (2/1.5) 20 sit-ups read more
12 Minute AMRAP October 23, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 push-up 10 air squat 15 swings (2/1.5) 20 sit-ups read more