For Time
Metcon
Metcon (Time)
Buyin
8 – 10 yard prowler drives at Body Weight(prowler weight is"0")
1 trip down and 1 trip up is 2 reps,
8 – 10 yard prowler drives at Body Weight(prowler weight is"0")
1 trip down and 1 trip up is 2 reps,
21 GHD Sit-ups
21 pull-ups
400 M run
15 GHD sit-ups
15 pull-ups
400 M run
9 GHD sit-ups
9 pull-ups
400M run
Buyout
30 back squat at Body Weight