CrossFit Siloam Springs – CrossFit
Weightlifting
Bench Press (5×5 heavier than last week 80%+)
Metcon
Metcon (Time)
For time
100 sit-ups
80 step ups 24/20
60 shoulder to overhead 45/35
40 Empty bar squat
20 dumbbell ground to oh (50/35)
RX up, begin and end with 25’ handstand walk