CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
Both partners working at same time
20 DU or 60 singles (each partner)
10 synchronized T2B
10 synchronized DB snatch (35/25)
Synchronized T2B – together at beginning and at lockout
7 Minute Rest
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
One partner works at a time, alternating after each movement
7 bar over burpees
7 med ball cleans (20/14)
7 box jump (24/20)
7 Minute Rest
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
Partners break up the work as they choose
10 partner deadlift (MM – 405, MF – 340, FF – 275)
20 wallball (20/14)
30 sit-ups