WOD November 13, 2019 0 5 Rounds for Time Metcon Metcon (Time) 5RFT 10 power snatch (95/65) 2 rope climb 10 lateral jump (bench) 2 TGU (1.5/1.0) 10 power clean (95/65) RX UP 135/95 on barbell Legless rope climbs read more
5 Rounds for Time November 13, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5RFT 10 power snatch (95/65) 2 rope climb 10 lateral jump (bench) 2 TGU (1.5/1.0) 10 power clean (95/65) RX UP 135/95 on barbell Legless rope read more