PAMC PAMC PAMC (Weight) Start conservative. Pick a weight that you can complete all the reps easily with perfect form. You are allowed 80 seconds to complete each set(x2) of work and transition to
CrossFit Siloam Springs – CrossFit PAMC PAMC – 3X10 (Time) We are into the meat of the program. Continue to add weight on every exercise at every opportunity. on an 80 second clock, complete: