Partner WOD Weightlifting Push Press (Ending weight of PAMC) Bench Press (Ending weight of PAMC) Metcon Metcon (Time) Partner WOD, one partner works at time and must complete all reps of the set prior
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (Ending weight of PAMC) Bench Press (Ending weight of PAMC) Metcon Metcon (Time) Partner WOD, one partner works at time and must complete all reps of
PARTNER WOD 3 rounds for time Metcon (Time) During each section, each partner does half the reps while other partner does static hold, then switch (except WB situps) Weight 35/25 (plate/DB) 20 Weighted OH
CrossFit Siloam Springs – CrossFit Metcon (Time) During each section, each partner does half the reps while other partner does static hold, then switch (except WB situps) Weight 35/25 (plate/DB) 20 Weighted OH Lunges