WOD

Partner WOD

Metcon
Metcon (Time)
Partner wod

100 sit-ups
90 lunges
800 meter row
70 empty barbell thrusters
60 ringrows
50 step ups (20 inches for everyone)
40 burpees
30 kb snatch 1.5/1
20 goblet squats
10 Turkish get-ups

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