Partner WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Push Press (Ending weight of PAMC)

Bench Press (Ending weight of PAMC)

Metcon

Metcon (Time)

Partner WOD, one partner works at time and must complete all reps of the set prior to moving on

6 RFT

15 Wallball

15 Swings 1.5/1

15 sit-ups

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