WOD

12 Minute AMRAP

Weightlifting
Back Squat (Use PAMC ending weight)
Front Squat (Use PAMC ending weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP

10 Thrusters (95/65)
10 pull-ups
10 box jumps (24/20)
10 burpees

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