Team WOD Metcon Metcon (Time) Team of 3 For time 100 air squat 100 pull-ups 100 thrusters (45/35) 100 sit-ups 100 dB squat (50/35) 100 swings (1.5/1.0) 100 Double Under 100 HRPU 100 Calorie
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Team of 3 For time 100 air squat 100 pull-ups 100 thrusters (45/35) 100 sit-ups 100 dB squat (50/35) 100 swings (1.5/1.0) 100 Double Under 100
10 Rounds for Time Warm-up Warm-up Pendlay Warmup – Snatch Metcon Metcon (Time) Partner WOD In teams of 2, partners alternate full rounds to complete… 10 Rounds for Time: 5 Power Snatches 135/95 10
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Warmup – Snatch Metcon Metcon (Time) Partner WOD In teams of 2, partners alternate full rounds to complete… 10 Rounds for Time: 5 Power