Partner WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Deadlift (1×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 minute AMRAP

40 DU

40 sit-ups(partners go together)

40 KBS 1.5/1

40c ROW

40 DB pushpress 50/35

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