WOD

12 Minute AMRAP

Warm-up
Warm-up
400 meter run or row
thunderstruck (AC/DC)
Every time you hear thunderstruck you have to do a burpee

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min amrap
20 wallballs
25 sit-ups
30 stepups 24/20

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