30-20-10
Metcon
Metcon (Time)
30-20-10
KBS 53/35
Sit Ups
30-20-10
Wallballs 20/14
Push Ups
30-20-10
Calorie Row
Pull Ups(ring rows)
30-20-10
Goblet Squats 53/35
OH Plate Lung 45/25
KBS 53/35
Sit Ups
30-20-10
Wallballs 20/14
Push Ups
30-20-10
Calorie Row
Pull Ups(ring rows)
30-20-10
Goblet Squats 53/35
OH Plate Lung 45/25