WOD January 14, 2020 0 9 Minute AMRAP Weightlifting Bench Press (3×8) Push Press (3×8) Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 3 snatch 3 OHS 3 bar over Burpees 6,6,6 9,9,9 Etc read more
9 Minute AMRAP January 14, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×8) Push Press (3×8) Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 3 snatch 3 OHS 3 bar over Burpees 6,6,6 9,9,9 Etc read more