WOD January 15, 2020 0 5k Partner Row Gymnastics 3x Max Chin-Ups (Max reps) 3 Rounds of Max Chin-Ups Weightlifting Deadlift (3×8) Metcon Metcon (Time) 5k Partner Row read more
5k Partner Row January 15, 2020 0 CrossFit Siloam Springs – CrossFit Gymnastics 3x Max Chin-Ups 3 Rounds of Max Chin-Ups Weightlifting Deadlift (3×8) Metcon Metcon (Time) 5k Partner Row read more