WOD 1 and WOD 2 Metcon Metcon (AMRAP – Reps) Death by touch and go cleans 135/95 5 min rest after final athlete is finished 5 Minute Rest Metcon (AMRAP – Rounds and Reps)
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Death by touch and go cleans 135/95 5 min rest after final athlete is finished 5 Minute Rest Metcon (AMRAP – Rounds and Reps)