1k Row

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (No Measure)

30 min to work. Don’t have to get heavy. Just work in the coordination of the movements

Split clean left

Split clean right

Jerk left

Jerk right

Gymnastics

Metcon (No Measure)

15 min to work gymnastics movement of choice

Metcon

1000m Row (Time)

Max Effort 1000m Row

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)