AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Push Press (3×8)

Bench Press (3×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Thrusters 135/95

15 GHDs

5 Minute Rest

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

3 HSP

15 Kettlebell Swings 1.5/1

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