Annie / AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Pendlay Row (3×8)

3x Max Chin-Ups

3 Rounds of Max Chin-Ups

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 Step Ups (24/20)

15 Hang Power Clean (95/65)

10 Hammer Curls (50/25)

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)