WOD January 29, 2020 0 21-15-9 Weightlifting Back Squat (3×8) Front Squat (3×8) Metcon Metcon (Time) 21-15-9 Wallball (20/14) Burpees Buyout 500 m row read more
21-15-9 January 29, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×8) Front Squat (3×8) Metcon Metcon (Time) 21-15-9 Wallball (20/14) Burpees Buyout 500 m row read more