WOD February 6, 2020 0 Partner WOD Metcon Metcon (Time) Partner WOD. Buy in 300 Double Unders Then 100 Dumbbell Lunge (35/25) 100 GHD sit-ups 100 swings (53/35) 100 step ups (24/20) Buy out 2k row read more
Partner WOD February 6, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD. Buy in 300 Double Unders Then 100 Dumbbell Lunge (35/25) 100 GHD sit-ups 100 swings (53/35) 100 step ups (24/20) Buy out 2k row read more