WOD March 10, 2020 0 CrossFit Open 13.1 Weightlifting Snatch (Heavy Single) Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to read more
21-15-9 March 10, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single) Power Snatch (Heavy Single) Metcon Metcon (Time) 21/15/9 Snatch 95/65 Pull-Ups read more