16 Minute AMRAP
Metcon
Metcon (AMRAP – Rounds and Reps)
In 16 minutes, do as many rounds as possible (AMRAP) of:
10 Burpees
10 DB snatch (use whatever you have around the house)
20 Lunges
20 Situps
10 Burpees
10 DB snatch (use whatever you have around the house)
20 Lunges
20 Situps