For Time
Metcon
Metcon (Time)
For time
100 dubs or 300 singles
50 kbs 53/35
50 air squats
50 dB snatches
60 sec plank hold
60 kb deadlifts
60 dB push press (or use your bar 75/55)
100 dubs or 300 singles
100 dubs or 300 singles
50 kbs 53/35
50 air squats
50 dB snatches
60 sec plank hold
60 kb deadlifts
60 dB push press (or use your bar 75/55)
100 dubs or 300 singles