Max Reps Metcon Max Reps Front Squats (Weight) Front squat – max reps in 5 min (135/95) 2 Minute Rest Max Reps G2OH (Weight) Ground to overhead – max reps in 5 min (135/95)
CrossFit Siloam Springs – CrossFit Metcon Max Reps Front Squats Front squat – max reps in 5 min (135/95) 2 Minute Rest Max Reps G2OH Ground to overhead – max reps in 5 min
16 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the house) 20
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the