WOD April 2, 2020 0 5 Minute x2 Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 1 Kettlebell/Dumbbell Complex 1 Burpee 2 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5 Push-Ups 10 Mountain read more
5 Minute x2 April 2, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 1 Kettlebell/Dumbbell Complex 1 Burpee 2 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5 Push-Ups read more