5 Minute x2
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
1 Kettlebell/Dumbbell Complex
1 Burpee
1 Kettlebell/Dumbbell Complex
1 Burpee
2 Minute Rest
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Push-Ups
10 Mountain Climbers
20 Double Unders
5 Push-Ups
10 Mountain Climbers
20 Double Unders