CrossFit Siloam Springs – CrossFit
Metcon
Local Box Fundraiser 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
35 lb./50 lb.
Metcon (Time)
6 Rounds for Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400m Run