CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
5 RFT
Your choice of 6 snatch (135/95)RX+ or 10 snatch (95/65)RX
20 sit-ups
40 double-unders
https://youtu.be/8x2OK32Xf8A
5 RFT
Your choice of 6 snatch (135/95)RX+ or 10 snatch (95/65)RX
20 sit-ups
40 double-unders
https://youtu.be/8x2OK32Xf8A