The Chief is Dead Metcon The Chief is Dead (AMRAP – Rounds and Reps) Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lb) 6 Push-Ups 9 Air Squats 12

CrossFit Siloam Springs – CrossFit Metcon The Chief is Dead (AMRAP – Rounds and Reps) Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lb) 6 Push-Ups 9 Air Squats