WOD
3 Rounds for Time Metcon Metcon (Time) 3 Rounds for Time 5 Thrusters 95/65 10 Hang Cleans 15 Burpees 20 Double Unders 400m Run
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time 5 Thrusters 95/65 10 Hang Cleans 15 Burpees 20 Double Unders 400m Runhttps://youtu.be/Uwe0t84eo9g