CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time
5 Thrusters 95/65
10 Hang Cleans
15 Burpees
20 Double Unders
400m Run
https://youtu.be/Uwe0t84eo9g
3 Rounds for Time
5 Thrusters 95/65
10 Hang Cleans
15 Burpees
20 Double Unders
400m Run
https://youtu.be/Uwe0t84eo9g